For millions of people all across the country, a morning cup of Joe is a staple of a day started off right. It’s warm, welcoming, and just the boost you need. Some take theirs black and boiling, straight out of the pot. You may opt for a little sugar or lots of cream. Either way, if you can’t stand the thought of giving up your daily coffee, here’s some good news for you: Higher coffee consumption has been linked to a lower risk of developing cognitive impairments related to Alzheimer’s. Here’s a look at some of the extensive research that's done on the topic, and why it’s true.
Drinking enough water is essential for all-round good health, and every system in the body relies on adequate hydration to function correctly. We all know the importance of drinking water, but it's all too easy to forget to drink enough. Seniors are at a greater risk of dehydration than other adults. Becoming dehydrated can contribute to various health problems, including urinary infections and confusion, so it's worth taking steps to ensure proper hydration. Below, you can find some straightforward and enjoyable ways to keep yourself healthy and hydrated.
If you’ve ever heard a song on the radio and instantly recalled sights, sounds and feelings from another time and place, you’ve experienced the deep connection music has to memory and emotion. Moreover, as Harvard Health suggests, music doesn’t just help us access our memories; it may also help us form new ones.
It's common for seniors to experience memory issues as they age. A name or face may slip your loved one's mind. They may forget a word during a conversation or briefly wonder what day of the week it is. Occasionally forgetting things is a normal aspect of growing older and not necessarily a sign of dementia. As the human body ages, it begins to slow down, and the brain naturally does too. This isn't usually a reason for alarm, but if memory issues begin to affect your loved one's quality of life or personal safety, it might be time to consider a memory care program here in Loveland, such as the one in Park Regency. To help you understand the difference between natural aging and a more significant memory issue, here are three signs your loved one might be ready for memory care.
Conversations about substance abuse tend to focus on adolescents and young adults. It's no secret that the rates of drug abuse and substance dependence are highest among people between the ages of 18-25. Due to this fact, the scope of substance abuse in older adults, and the detrimental effects it has, are often overlooked and go unspoken about. To understand the roots of this growing issue and how it can be prevented, take a look at how older adults are affected differently by substance use disorder (SUD) and how it can be alleviated and treated.
Vitamins and other supplements have long been a contentious topic in the health care arena. Many providers swear by them and recommend them to most patients. Others believe that many people don't need all the supplements they take and that they're actually wasting money. As an older adult, you may wonder if supplements would be beneficial to your health and wellness. That's a topic that you should bring up with your health care provider or ask a nutritionist. But you can also do some research online to find out about common vitamins for seniors so that you're prepared to ask the right questions. We've provided a short guide to vitamins for seniors below to get you started.
When someone is dealing with dementia, Alzheimer's or another memory disorder, it can be frustrating for them and their family. In many cases, family caregivers want to provide their loved ones with the best possible lifestyle, but they don't have the resources, knowledge or time to do so. Sometimes, a family has done a great job supporting a loved one with a memory issue, but the disease has progressed to a point that it's simply not safe for the person to remain in their home.
Autumn is known for its vibrant leaves, crisp air, and fun events. Here are some simple ways to accent a small space with beautiful autumn decor.
Most everyone is familiar with the idea of streaming video content online. Websites like Netflix have paved the way for video content by providing the ability to stream entire seasons in one sitting. But those are shows produced by studios and aimed at the traditional style of watching movies and television. YouTube, on the other hand, is something different. There’s a smorgasbord of content just waiting to be discovered on YouTube with more being added by the minute. While it’s produced by regular people, this content is often as entertaining as the big-budget Hollywood productions. Even better, there are plenty of creators with life experiences that can make content relevant to specific age groups or people with various interests. Here are a few creators to get you started with a YouTube viewing habit.
For many older adults, relationships with younger people are important. However, the age gap can sometimes make clear communication harder. While seniors should certainly expect that their younger relatives learn how to communicate respectfully and effectively, this education goes both ways.